AD | What are the Benefits of CBD Oil for Menstrual Pain?

Periods can be a stressful time for women. What women experience during their menstrual cycle will vary on each individual. Unfortunately for us ladies, there is a diverse selection of discomforts that come along with periods which can include:

*This is a sponsored guest post in collaboration with Ellevance CBD. 


  • Fatigue
  • Mood swings 
  • Stomach pain and cramps
  • Disruption to sleep
  • Headaches
  • Bloating 
  • Anxiety
  • Acne 
  • Rosacea



Finding a Relief 
Looking at this list from a woman’s perspective, it is likely you have experienced at least one of these period-related symptoms during your life. If they are a regular occurrence each month, it can become both physically and mentally exhausting.

For some, taking painkillers such as ibuprofen can help relieve some of the symptoms, such as stomach cramps, which occur each month.

However, what if there was another natural alternative to help you relieve some period symptoms? Hemp and CBD oil are becoming increasingly widespread in their support for women during their menstrual cycle, and this blog explores why. 



How can CBD Oil Help?
CBD Oil is created from the essential ingredient hemp, which is used to help people with various physical and mental worries. Hemp and CBD oil can be used to help relieve muscle pain, support healthy sleep hygiene and soothe increased stress levels.

Currently, more research is necessary for clarifying if and how CBD oil can scientifically benefit menstrual pain, but it is suggested that it can help with the surrounding symptoms such as bloating, aches and pains. 

What to Know About CBD Oil
Firstly, it is integral to acknowledge that CBD oil will not provide a ‘miracle cure’. The effects of taking hemp oil will vary from individual to individual and taking CBD oil may not relieve you of all symptoms when taken for PMS, for example. However, it can be used to help alleviate some of the symptoms for some women.

It is important that when deciding on a CBD oil for pain and any other purposes, you ensure that the manufacturer has extensively researched both the product and benefits of hemp. It is recommended to use a company that offers third-party, independent laboratory certificates. As the FDA has only approved one CBD product for the use of epilepsy, this is an incredibly important part of using CBD oil.

NB – If you are breastfeeding, please consult a health professional before taking hemp oil. If any of the PMS symptoms listed below are severe or causing you to worry, please speak to your GP.

Eases Inflammation and Pain 
As hemp is a natural anti-inflammatory, CBD oil has the potential to ease the intensity of menstrual cramps and lower abdominal pain.

It is thought that the cannabinoid compounds found in hemp are the cause of its anti-inflammatory properties. Cannabinoids are also believed to be the reason why hemp can soothe the feeling of pain because it is these compounds that desensitise nerves through targeting the nerve receptors.

CBD oil’s potential for pain relief could also help with lower back pain, a symptom some women also experience during their period. 


Alleviates Mood Swings 
CBD oil is often used for its effects on high levels of stress and anxiety. There is currently no scientific evidence to suggest that CBD oil can balance out the hormonal fluctuations which can arise during PMS; however, it could be used as a support to level out intense feelings which may occur during your period.

Supports Better Sleep
By helping to reduce the intensity of stress, CBD oil can also be used as a support for sleep. For some women, sleep is often disrupted during their period for a multitude of reasons.

By incorporating CBD oil as part of your evening routine as a way to wind down, CBD oil could help you to drift off more peacefully when you may otherwise feel quite chaotic. Many women can feel extremely tired when their period arises, and CBD oil could be a way to help ensure you get enough rest. 

CBD oil can be used to ease some of the effects of periods. However, it is crucial to seek out medical advice for more severe symptoms that you are unsure of.

Thank you for reading!


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